Additional Help & Support

SOS provide  mental health and suicide support HELPLINE services to children & adults

Our phone support service has recently been re-aligned so that our volunteers are then when you most need them.  We are available Friday to Monday inclusive between 8pm and midnight.  Call us on 0300 1020 505 (standard rate calls) if you need to talk to someone with kindness and compassion.

We also operate online support sessions.  Any planned will be listed on our events page.

Our face to face group meetings will re-commence in either late 2022 or early 2023

Out of hours: If there is an immediate risk to the life and/or safety of yourself or someone else, please dial or text 999.

Important Information: None of the services listed on our pages equate to an endorsement.  You should do your own research to find the best support services for yourself, which may, or may not be listed on this page, thank you.

Call 116123 24/7
CALL Wales 24/7/365
Suicide Prevention Scotland
0800 9177 650 or email 0800 0288840
0808 808 1677
male victims of domestic abuse 01823 334244
01924 200799  Mon-Fri, 9am-4pm
24-Hour National Domestic Abuse Helpline: 0808 2000 247
t: 0808 164 3332  e:
0300 111 5065 9am-9pm Mon-Sun
0300 330 0630   10:00-22:00  daily
0800 096 6606 8.30am/8.30pm daily
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