ITV have launched their Britain Get Talking campaign in an effort to bring families closer together by discussing their mental health.
This is a fantastic initiative which mirrors what SOS have been encouraging since its formation in 2015 – open and honest conversation without stigma and shame attached.
There are some fabulous tools on the site, including tips on conversation starters , because we all know how difficult it can be to open discussions around mental health.
Some well known faces from television discuss how they open dialogue whilst doing other things, for example, cooking. To read more, click HERE
For anyone feeling vulnerable or struggling to cope, please contact the Samaritans on 116 123 or text SHOUT to 85258.
Please share this information with everyone you know – it could help save lives.
It’s Time To Stop The Silence