our helpline support service is open every WEEK night between 8pm and midnight

With additional support between 4pm and midnight

on Saturdays and Sundays

call OUR HELPLINE 0300 1020 505 (s/r call)

From 1 March 2023 we are offering a freephone service to anyone who wishes to call us.  our new number is:

0808 115 1505

IF you’ve been affected by suicide, Bereavement, poor mental health, reduced life quality or expectancy, call & talk to us.

To read more about mental health and suicide,

please go to our  emotional health information page

Alternatively, please visit the nhs website