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Our lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight.
If our lines are closed, you can always call 999 or 111 or visit the following links:


Training Courses

At SOS Silence of Suicide, we believe that ongoing study and learning are key to personal and professional development. Our comprehensive training courses are designed to equip individuals and organisations with the skills and confidence needed to recognise & address mental health challenges and help prevent suicide.

Whether you’re a professional in the healthcare field, an educator, a community leader, or someone who simply wants to make a difference, our courses provide invaluable insights and practical tools to help you support those in need.

Please read on, and join us in making a difference to our own lives, as well as others.

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Why Choose SOS Silence of Suicide Mental Health Training Courses?


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Expert-Led Instruction

Our courses are developed and delivered by experienced professionals who are passionate about mental health and suicide prevention. You’ll learn from the best in the field.

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Flexible Learning Options​

We offer in-person workshops and online courses, allowing you to choose the format that best fits your schedule and learning style.

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Community Impact

By completing our training, you’ll join a growing network of advocates and allies dedicated to creating a culture of support and understanding surrounding mental health.

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Evidence-Based Curriculum

Our training is grounded in the latest research and best practices, ensuring that you receive the most effective and relevant information available.

Face-to-Face Mental Health Course Offerings:

Burnout Prevention for Leaders

Gain vital skills to tackle workplace burnout head-on. This course equips you with:

  • Tools to spot and manage burnout
  • Effective communication strategies
  • Practical self-care techniques

Why attend? Learn to foster a healthier work environment, boost team well-being, and enhance overall productivity.

Click below to discover how you can transform your leadership approach and create a more resilient workplace.

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Chronic Pain Awareness

Chronic pain affects millions of people, yet it is often misunderstood, overlooked or dismissed. Unlike short-term pain, chronic pain persists for months or even years, impacting a person’s physical health, emotional wellbeing, and ability to work effectively.

This CPD-accredited course equips participants with the knowledge and skills to recognise chronic pain, develop empathy, and create a more inclusive workplace environment. By understanding the realities of chronic pain, organisations can support employees more effectively, improve retention, and enhance overall wellbeing.

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Menopause Awareness

Menopause is a natural life transition that can have significant physical, emotional, and professional impacts. Despite affecting a large proportion of the workforce, it is often misunderstood, overlooked, or even stigmatised.

This CPD-accredited course equips participants with the knowledge, empathy, and practical strategies needed to support individuals experiencing menopause in the workplace. By raising awareness and understanding, organisations can foster an inclusive, supportive environment that empowers employees to thrive through this transition.

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Suicide Awareness and Prevention Training

Gain crucial skills to address the UK’s suicide crisis in just one day. This course offers:

  • Understanding of suicide risk factors
  • Tools to identify those at risk
  • Techniques for compassionate conversations
  • Guidance on creating effective safety plans
  • Essential self-care strategies

Why attend? Equip yourself to offer meaningful support, respond effectively in critical situations, and potentially save lives.

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BRAVE Suicide Awareness and Prevention – 2 Day Course

Suicide prevention requires more than just awareness – it demands practical skills, confidence, and structured intervention strategies. This intensive 2-day CPD-accredited course provides a comprehensive, hands-on approach to identifying, supporting, and safeguarding individuals at risk of suicide.

With in-depth case studies, immersive role-play exercises, and practical interventions, participants will build the skills to have life-saving conversations, develop effective safety plans, and implement preventative measures within their organisation or community.

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Body and Voice Training

No matter how we reach out to help others, whether that be face to face, one to one, on the telephone, via email, we all have two major assets that can help improve our delivery of support and how this support is received.

Have you ever felt that no matter what you say or how hard you try, people with emotional health challenges may be unresponsive, may avoid eye contact, might make it clear they don’t want you in close proximity physically? This course helps us understand why this happens, how to spot signs of discomfort or fear, and how we can overcome these hurdles by using our bodies and/or our voices, depending on the environment we are delivering support in.

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eLearning and Hybrid Mental Health Course Offerings:

Menopause Awareness – eLearning Course

Menopause is a natural life stage that can significantly impact physical health, emotional wellbeing, and workplace performance. Despite its prevalence, menopause remains misunderstood and often stigmatised, leaving many individuals without the support they need.

This interactive eLearning course provides a comprehensive, flexible learning experience to help organisations and individuals understand menopause, recognise its impact, and create a more inclusive workplace. Unlike in-person training, this self-paced format allows participants to learn at their own convenience.

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Chronic Pain Awareness – eLearning Course

Chronic pain affects millions of people, yet it is often misunderstood, overlooked, or dismissed. Unlike short-term pain, chronic pain persists for months or even years, significantly impacting an individual’s physical health, emotional wellbeing, and ability to work effectively.

This interactive eLearning course provides a comprehensive and accessible learning experience to help individuals and organisations recognise the impact of chronic pain and create a more inclusive and supportive workplace. Designed for flexibility, this course allows participants to learn at their own pace.

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Burnout Awareness & Prevention – eLearning Course

Burnout is more than just feeling stressed – it is a state of chronic physical and emotional exhaustion that can severely impact productivity, wellbeing, and workplace culture. With increasing demands in both professional and personal life, understanding burnout is essential for maintaining a healthy, engaged workforce.

This interactive eLearning course provides a comprehensive, self-paced learning experience to help individuals and organisations identify burnout, develop prevention strategies, and implement workplace adjustments that support long-term wellbeing. Designed for flexibility, this course allows participants to learn at their own pace.

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Suicide Prevention and Awareness – Hybrid Course

Suicide is a complex and sensitive issue, but learning how to recognise the signs and provide support can save lives. Many people feel unsure about how to approach conversations about suicide, but having the confidence to talk openly can be the difference between life and death.

This hybrid course combines self-paced eLearning with two interactive seminars, ensuring participants gain both foundational knowledge and practical intervention skills. The eLearning component provides an essential introduction to suicide prevention, while the live seminars offer an opportunity to explore real-life case studies, role-play scenarios, and intervention techniques in a supportive environment.

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Download Our Brochure


Ready to take the next step in your journey toward making a difference? Download our comprehensive brochure to explore our course offerings in detail, learn about upcoming training dates, and discover how you can get involved.

Join Us in Making a Difference

By signing up to our training courses, you’re not just gaining knowledge; you’re becoming part of a movement to help save lives. Together, we can create a world where mental health is prioritised, and every individual feels supported.

For more information or to enquire, please use the button below. 

SOS Silence of Suicide – Working Better Together