An NHS Guide to Mental Health

If you want to talk, we want to listen

Monday - Sunday Midday until Midnight (UK Only) Standard Rate Charges Apply

FOR SUPPORT ONLY CALL: 0300 1020 505

ERADICATING SILENCE, STIGMA & SHAME ABOUT MENTAL HEALTH AND DRIVING #COMPASSIONINSOCIETY

PLEASE NOTE: WE PROVIDE SUPPORT VIA ZOOM MEETINGS AND OUR PHONE LINE ONLY. PLEASE DO NOT EMAIL AS UNFORTUNATELY, THEY WILL NOT BE RESPONDED TO. THANK YOU

The NHS site has an area dedicated on how to look after your mental health during Coronavirus.

It covers topics such as employment and benefits rights, planning practical everyday tasks such as food delivery or shopping, and there are links for carers who have to go into the homes of the vulnerable, plus advice on staying connected and talking to others with links to suggested helplines.

It also stresses the importance of looking after your physical self, not just your mental health, keeping your mind and body active and creating a structure to your day, plus lots lots more.

Click HERE to access all their information.

#staysafe #itstimetostopthesilence