Our lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight.
If our lines are closed, you can always call 999 or 111 or visit the following links:
Central London’s landmark-laden half marathon awaits – and you can make every step count for mental health.
Join #TeamSOS and take on the iconic 13.1-mile route through the heart of the capital, raising vital funds and awareness to help break the silence and stigma around suicide and mental health.
From the grandeur of Pall Mall to the historic Tower of London, this unforgettable route showcases some of the city’s most famous sights — all while you champion a cause that saves lives.
Whether you’re a seasoned runner or lacing up for your first big challenge, #TeamSOS will be with you every step of the way.
A free SOS running vest to wear proudly on race day
A fundraising pack full of ideas, tips, and resources
Dedicated support from our events team
A team WhatsApp group to connect with fellow runners
The loudest cheers along the course from our SOS support squad!
Every pound you raise helps us continue our mission to offer emotional support, end stigma, and help save lives. We ask each runner to aim for a minimum of £350 — but don’t worry, our team will help you get there.
SOS has a limited number of charity places available. Apply below to run with us — places fill up fast!
If you’ve secured your place through the public ballot, you can still run for SOS! You’ll get the same incredible support and fundraising tools.
If Central London is too far for you to travel to, keep in mind that our mental health helpline is available to anyone who wants to talk about anything from poor emotional well-being to suicidal thoughts and actions. We welcome anyone who needs to talk; please contact us on: 0808 115 1505. Be sure to keep an eye on our events page to see if there are any upcoming events that may be better for you.
* Texts will cost the donation amount plus one standard network rate message, and you’ll be opting into hearing more from us. If you would like to donate but don’t wish to hear more from us, please text HELPINGNOINFO instead.
