Coping with mental health conditions can be a daily challenge, but there are many strategies that individuals can use to manage their symptoms and improve their overall wellbeing. Coping strategies include taking a few deep breaths, or developing a personalised self-care routine. On this page, we will provide an overview of some common coping strategies for mental health conditions, along with resources for finding support and professional help.
It’s important to note that coping strategies are not one-size-fits-all, and individuals may need to experiment with different techniques to find what works best for them. It’s also important to work with a healthcare professional to develop a comprehensive treatment plan that addresses both the physical and emotional aspects of mental health conditions.
Mindfulness meditation involves focusing on the present moment without judgment, and can help individuals manage stress, anxiety, and depression. There are many resources available online and in-person to help individuals learn mindfulness techniques.
Regular exercise can be a powerful tool for managing symptoms of mental health conditions. Exercise releases endorphins, which can improve mood, reduce stress, and boost energy levels. Please check with your GP before undertaking any exercise.
Engaging in creative activities such as painting, drawing, or writing can provide an outlet for emotions and help individuals process difficult feelings.
Writing in a journal can help individuals process their thoughts and emotions, and identify patterns and triggers that may be contributing to their symptoms.
Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help individuals reduce anxiety and manage stress.
Spending time with loved ones, joining a support group, or talking to a therapist can provide a valuable source of emotional support for individuals with mental health conditions.
Developing a personalized self-care routine that includes activities such as taking a warm bath, reading a book, or practicing yoga can help individuals prioritize their mental and emotional wellbeing.
One of the most important and helpful things you can do for yourself is to prepare a safety plan, which you can use to help yourself on a daily basis, or just through the really difficult times. You can include information such as phone numbers for your GPs and others you are able to talk to as well as things you can do that help to distract your mind. It is your personal safety plan and you can fill in whatever details are helpful for you, things that can help to keep you safe.