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Our lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight.
If our lines are closed, you can always call 999 or 111 or visit the following links:

Mental Health...

Mental Health...

Mental health is an integral aspect of our overall wellbeing, yet it remains a topic that is often stigmatised and misunderstood. Many individuals experience common mental health conditions such as anxiety, depression, GAD, OCD, and PTSD, which can significantly impact their daily lives.

There are various treatment options available to help manage these conditions, ranging from therapy to medication. In addition, there are numerous coping strategies that individuals can utilize to improve their mental health, including exercise, mindfulness, and social support. This webpage aims to provide valuable information on common mental health conditions, treatment options, and coping strategies to help individuals better understand and manage their mental health.

If you ever feel unable to cope, reach out to our Helpline for Mental Health on 0808 115 1505 for compassionate support.