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Our lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight.
If our lines are closed, you can always call 999 or 111 or visit the following links:

Other resources...

Other resources...

If you’re looking for resources for mental health support, there are many options available to you. From counselling and therapy to support groups and medication management, there are a range of services that can help you manage your mental health. Finding the right resources for you can take time and effort, but there are many organizations that can help you along the way. In this section, we’ll provide you with a list of resources you can use to find local support in the UK.

Please note that this is not an exhaustive list and there may be other resources available in your local area. It’s always a good idea to speak with your GP or mental health service provider to find out what options are available to you.

SOS Silence of Suicide

SOS Silence of Suicide is a UK based charity offering a free helpline, group talking sessions and other new services rolling out shortly. View this website.

NHS Mental Health Services

The NHS Mental Health Services provides a range of mental health services, including counseling, therapy, and medication management. You can find your local NHS mental health service by using the NHS Service Finder.

Mental Health Foundation

The Mental Health Foundation is a UK-based charity that provides information and resources for those with mental health concerns. They have a directory of mental health services and resources that you can search by location.

The Mix

Offers a range of services to young people aged 13-25, including telephone and web chat counselling, email support and a directory of local support services.

Rethink Mental Illness

Rethink Mental Illness is a UK-based charity that provides information and support for those with mental health concerns. They have a directory of local services and support groups that you can search by location.


Offers emotional support and information to anyone affected by mental health problems, including family, friends and carers. They provide a helpline, online support and a range of resources.


Provides information and support to children and young people affected by mental health problems, as well as their families and carers. They offer a range of resources, including a helpline and online chat service.


UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

C.A.L.L. Wales

Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.


Offer confidential emotional support to children, young adults and adults by telephone, email and post. Working with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.


Expert and specialist charity in the UK focussing on male victims of domestic abuse.


Refuge is the largest domestic abuse organisation in the UK, working to support thousands of women and their children, helping them to overcome the physical, emotional, financial and logistical impacts of abuse and rebuild their lives — free from fear.


Childline helps anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, their trained counsellors are there to support you.

Alcoholics Anonymous

Alcoholics Anonymous helps with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.

National Debtline

A charity and are dedicated to providing free debt advice to people across the UK.

Switchboard LGBT

A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional well-being.

The Coroners’ Courts Support Service

The Coroners’ Courts Support Service is an independent voluntary organisation whose trained voluntary workers offer emotional support and practical help to bereaved families, witnesses and others attending an Inquest at a Coroner’s Court.

Child Bereavement UK

Child Bereavement UK supports families and educates professionals when a baby or child of any age dies or is dying, or when a child is facing bereavement.


Cruse helps people through one of the most painful times in life – with bereavement support, information and campaigning.

The Lullaby Trust

The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families.


Sands works to support anyone affected by the death of a baby; improve the care bereaved parents receive; and create a world where fewer babies die.

Survivors of Bereavement by Suicide

UK-based organisation offering peer-led support to adults impacted by suicide loss. They aim to provide safe, confidential environments where people can share their experiences and feelings, giving and gaining support from each other.

Twins Trust

The Twins Trust Bereavement Service exists to support all parents and carers of twins, triplets or more who have died whether it was during or after pregnancy.

Blue Cross

Blue Cross' fully-trained team answer calls, emails and webchat from those experiencing pet loss of any kind.


INQUEST is the only charity providing expertise on state related deaths and their investigation to bereaved people, lawyers, advice and support agencies, the media and parliamentarians.


SAMM offers support to those bereaved by murder or manslaughter.

The Miscarriage Association

The Miscarriage Association offers support and information to anyone affected by the loss of a baby in pregnancy, to raise awareness and to promote good practice in medical care.