A phobia represents an overwhelming and paralyzing fear of an object, place, situation, emotion, or creature.

Phobias stand out as more intense than regular fears. They arise when an individual possesses an exaggerated or irrational perception of danger related to a particular situation or object.

In cases where a phobia becomes extremely severe, an individual might rearrange their life to evade the source of their anxiety. This not only limits their daily activities but also brings about considerable distress.

If you or someone you know is suffering from Phobias and you feel you need someone to talk to. Please contact our helpline on 0808 115 1505 for confidential support.

Signs of a Phobia

A phobia is categorized as a form of anxiety disorder. Symptoms may not manifest until the individual encounters the source of their phobia.

Yet, in certain instances, simply thinking about the object of the phobia can trigger feelings of anxiety or panic, known as anticipatory anxiety. Symptoms might encompass:

• Dizziness and lightheadedness
• Nausea
• Excessive sweating
• Accelerated heart rate or palpitations
• Shortness of breath
• Trembling or shaking
• Upset stomach

When interactions with the phobia’s source are infrequent, its impact on day-to-day life may be minimal. However, for complex phobias like agoraphobia, leading a normal life can become exceptionally challenging.