Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, manifests as a form of depression that ebbs and flows with the changing seasons.
Termed the “winter depression,” this condition tends to present more prominently and intensely during the colder months. Interestingly, a subset of individuals with SAD may experience symptoms during the summertime but find relief and improvement as winter arrives.
Symptoms of SAD
Symptoms of SAD can include:
- A persistent low mood
- Diminished enjoyment or engagement in routine activities
- Increased irritability
- Overwhelming feelings of hopelessness, self-blame, and insignificance
- Persistent lethargy and daytime drowsiness
- Prolonged sleep duration and difficulty waking up early
- Heightened desire for carbohydrates leading to weight gain
- Trouble focusing
- Reduced libido