Join us on the night and you'll be free from judgement, stigma, shame & silence. It's up to you whether you talk or just listen, there's no pressure at all.
If you are reading this and know someone who may benefit from a group discussion, please let them know - it may well help them get through another day.
Our lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight. If our lines are closed, you can always call 999 or 111 or visit the following links:
