For all your mental health Support

Thank you for visiting our site and welcome to SOS.

Being a small charity brings huge challenges, not least, being able to serve the huge demand we’ve seen for our phone support services since they started in August 2020 and especially now we are rolling out our face to face events – a welcome comeback for meetings that proved hugely successful and very well attended.

If you are in crisis, feeling vulnerable or need to talk about your mental health in general, then please get in touch via our helpline.

Friday-Monday 8pm until Midnight
Home Welcome to SOS
Welcome to SOS
Home Mental Health Support Line
Mental Health Support Line

Our phone lines help support vulnerable children and adults.  Our number is a standard rate charge. However it’s touched your life, if you need mental health and/or suicide support, we are here

Call 0300 1020 505 8pm until Midnight: Friday to Monday inclusive

(including Bank Holidays)

To help ensure safety and assurance to our service users, our phone support volunteers are all holders of enhanced check certificates.  When we are closed, please call 999 if there is an immediate risk to the life and safety of you, or someone else.

Please do not use our 0300 for general enquiries, this is our support line number only and volunteers will be unable to assist you.
If you want to apply to join SOS as a volunteer, then you should read the information and complete our application form .
Please allow up to 7 working days for an email response.
For general communication (excluding feedback or volunteering) our email is

Friday-Monday 8pm until Midnight
Home Contact us
Contact Us
Home Compassion

Compassion in society

‘SOS is about building individual and collective resilience, empowering everyone to recognise their own self worth.  We aim to eradicate shame, stigma and silence that can inhibit necessary conversations around emotional illness and suicide’

‘Taking the time to ask someone how they are feeling could be the lifeline they have been needing’ (SOS Silence of Suicide)

Mental Health Support for all

Suicide Awareness, Prevention & intervention (API)

SOS Silence of Suicide hope to support people and encourage self belief and confidence.

We always try to encourage people to realise that even when all around seems dark, by looking that bit harder, the tiny ray of hope is there, and can become bigger

Our top videos

Volunteer with us

If you’re considering applying to volunteer with us, listen to what our volunteer Erica says about the role.
Interested? Then check out all our volunteering roles and apply today!

Do you have what it takes to become a Volunteer?

Our Partners

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